Cookie Consent by Free Privacy Policy website Why i run: Izabel Goulart
gennaio 27, 2016 - Nike

Why i run: Izabel Goulart

Comunicato Stampa disponibile solo in lingua originale. 

Press release available only in original language. 

It all started ten years ago when I first moved from São Paulo to #paris to start my modeling career. That change wasn’t easy: I didn’t know the language and my family was thousands of kilometers away. I started running as a way to cope with my insecurities and to learn about #paris.
I ran the streets to overcome those difficulties, and those daily runs became my motivation. I could choose to be sad and down, or I could do something inspiring that would help me fill the emptiness I felt from being far from home. Now exercise and running are an essential part of who I am. When I’m running, I prioritize myself.
Daily Dedication
Since I work a crazy schedule, morning runs can be tough. At night, there’s no excuse. If I need to go at midnight, I will. Because of my work, I also travel a lot and I run wherever I am. I love running on the street, because I get to see the different cities from various angles – and I don’t like repeating routes. If I turn right today, tomorrow I will go left.
Tricks of the trade
In order to run, we need strong muscles. That’s why in addition to running, I practice yoga, functional and strength training, Pilates and kickboxing. And I always like to switch things up. If I have an intense training session one day, I’ll take it easy the next day.
I also use the Nike+ Apps, which are great for a quick hotel room workout (no matter the time) or locating a running route. In fact, I make all of my friends use it! A run is not complete if I don’t take a picture of my route at the end. That way I can share my experiences with friends, wherever they are.
Making Strides
Last spring, I decided to take my running to a new level. #nike connected me with Fernanda Keller – she’s the only female to finish the Ironman Triathlon World Championships for 23 years in a row! She is not only my training partner, she has also supported me during my two recent 10K races, one in London and most recently the NikeWomen 10K in #paris. That was a special race since it coincided with my ten-year anniversary in the city!
As for the next ten years, who knows what will happen with my running! All I can say is: Don’t worry about the results — just have fun.